Why Belly Fat is bad?

Belly fat is fat that accumulates in your abdominal area.
Belly fat is more dangerous than other fats that accummlates in your other areas like thighs, arms and hips.

Do you know that belly fat is reponsible for heart disease, diabetes, stroke and hypertension.
You need to get the right food with exercise.
Also, drinks at least 8-10 glasses (8 ounces) of water a day.
If you feel thirsty, please drink.

You may get the 101 everyday tips of losing 10 pounds here.

Some sample tips here.
Tip#1:
Drink plenty of water. Our body needs a lot of water so
give in to water. Water is not just way to flush out toxin
but if you have more water in your body you will
generally feel healthier and fitter. This it self will
discourage any tendency to gorge. The best thing about
water is that is has no calories at all.

Tip#2:
Start your day with a glass of water. As soon as you wake
up, gulp down a glass of cool water. It’s a wonderful way
to start you day and you only need a lesser quantity of
your breakfast drink after that. A glass of water lets out
all your digestive juices and sort of lubricates the insides
of your body. You may have your morning cup of tea but
have it after a glass of water. It is good for you.